Back to the Massivemuscle.net Newsletter Archives
In This Issue
1. Web Site Updates
2. Exercise Demos
3. Supplement Reseller Gets My Attention / Tips For Ordering Supplements
4. Eating Tips
5. Bodybuilding Books
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Miss the previous newsletters? Visit http://www.listbot.com/archive/massivemuscle
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1. Web Site Updates
First, the links page has changed for easier navigating. I split the "Nutritional Supplement" links into two sections. "Nutritional Supplement Companies" lists supplement manufacturers. "Nutritional Supplement Resellers" lists the best companies who sell supplements at great prices.
Second, I have added three new links:
-Cytodyne Technologies - manufacturers of Xenadrine, Cytodyne, Z-MassPM, etc.
-The Bodybuilding Company - a nutritional supplement reseller
-Pump 'n Pose - posing oil
http://www.massivemuscle.net/links.htm
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2. Exercises Demos
I receive a lot of e-mail questions concerning how to perform specific exercises. I hope to add pictorial examples of each exercise listed on my exercises page in the future. Until then, check out
this link
for examples.
These animated pictures of exercises are exactly what beginners need. However, keep in mind that advanced bodybuilders should also check out these exercise animations. After years of training it is easy to slip into the rut of doing some exercises incorrectly. Seeing these animated examples could remind you of a small part in an exercise's form you have been forgetting.
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3. Supplement Reseller Gets My Attention / Tips For Ordering Supplements
Last month I added a link for Advantage
Supplements. I try to test companies whom I link with. This way I can be sure to direct you to only the best companies and services for your money. I ordered Dorian Yates' Pro-MR ($35/20 pack) and Cytodyne's Z-MassPM ($25/120 capsules). Not only were the prices great, but they only charge $5 for shipping (UPS Ground only) no matter how much you purchase. I placed my order in mid-afternoon and it was shipped the next day. It took 3 days to get from Texas (their location) to me here in Iowa. I was very impressed with their no hassle service and timely shipment.
<><>A couple simple tips for ordering supplements. If the company you order from ships by UPS, have the items shipped to where you work if at all possible. UPS has a guaranteed time delivery when items are shipped from business to business. When items are shipped to a home address, they have no such guarantee. Also, be sure to check where the company is located. You will receive shipments much quicker if you choose a company in your own state or a nearby state.
One other note: Those of you who ordered the free sample of Dorian Yates' ProPeptide protein have noticed it does not taste very good. However, the Pro-MR meal replacement tastes great. It is supposed to be mixed only with water, which usually doesn't help taste. However, in my opinion, it tastes just as good as EAS Myoplex.
http://www.advantagesupplements.com/
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4. Eating Tips
When dieting for any specific purpose, it is easy to get stuck eating the exact same foods day and night. This repetition can cause you to get tired of the diet very quickly and soon you will stray away from the rules. Sometimes you just don't have time to cook the needed food. So here are just a few tips on changing up your diets. I have examples for three different diet types: cutting, high fat & protein, and bulking.
-CUTTING: You don't have to eat chicken and rice at home to stay clean. Here are some quick and easy meals from home or away.
Sandwiches on wheat or rye bread. Use lean meat such as ham, roast beef, turkey or chicken. You can also vary by using sliced or shredded meat. You can also combine the meats you use, such as turkey and ham. Also, you can use mustard to add some flavor because it adds very little calories or carbohydrates. Don't be afraid to throw on a cheese slice, lettuce and/or tomato.
Fast food can be okay also. Most restaurants have grilled chicken sandwiches. Be sure to stay away from breaded chicken because that just adds too many carbohydrates and they are usually fried in oil. Also make sure to order them without the special condiments and sauces such as
mayonnaise. Don't buy the fries, just drink water and you will be just fine.
HIGH FAT & PROTEIN: This is easy.
A quick meal at home can be loose meat hamburger cooked with cheese melted over the top.
Any low/no carbohydrate snacks are okay, such as peanuts, cheese, pepperoni, beef sticks, etc. The main point is to stay away from carbohydrates.
If you have to eat out, no problem. You can just buy cheeseburgers without condiments and throw away the
hamburger buns.
BULKING: Ahh... The best days of my life... In reality I have found that it's a good idea to stick with a regimen when bulking. However, the fact of the matter is that breaking a bulking diet is no big deal. So, if you want to eat pizza or buy out McDonald's once in a while it's okay. I recommend you still stick with the food counts (calories, protein, carbohydrates and fat) that you have set for yourself. Just keep that in mind when ordering.
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5. Bodybuilding Books
This is not an ad or plea for you to help me. Well, okay, maybe just a little. If you are looking for any bodybuilding books, check out my web site. There you will find bodybuilding books that you can purchase through Amazon.com. If I don't have what you are looking for, just search for it using the search box at the bottom of the page.
http://www.massivemuscle.net/books.htm
I do receive a small commission for the sales, but it's just enough to help me buy a few bodybuilding books to learn more.
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Keep your desire high and your energy focused. Don't be afraid to learn more or try new routines, you might just find exactly what you have been wanting.
Jon Miller
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DISCLAIMER:
The suggestions and opinions in this newsletter are based on my personal experiences. Obviously, not all diets, supplements or training routines work the same for everyone. The objective of this newsletter is to provide you with the knowledge that will help you find what works best for you. You should always check with your personal physician before starting any exercise programs. All of the companies, products and websites I suggested are also from my own findings only.