 #18 - May
24, 2002
1. Saying Goodbye
2. Following Pro's Routines
3. Other Websites & Newsletters |
#17
- March 11, 2002
1. Cholesterol: Try A Little Respect - By Dave
Draper
2. Summer's Comin' |
#16
- January 27, 2002
1. Website Updates
2. Jon's Livable Diet
3. Achieving Your Goals - by Rebecca |
#15
- December 8, 2001
1. 6 Meals A Day - Why, What, When, How?
2. Forearm Training Article |
#14
- November 6, 2001
Intro
Article Retakes:
1. Supplement: Flax Seed Oil
2. Muscle Fibers - Slow Twitch, Fast Twitch, What's The
Deal? |
#13
- August 27, 2001
1. Front Squats Using The Sting Ray
2. 40/30/30 Diet Spreadsheet
3. Saving Time In The Gym
4. Supplement To Last Month's "Mixing Powerlifting With
Bodybuilding" Article |
#12
- July 26, 2001
1. Mixing Bodybuilding With Powerlifting
2. Exercise Technique by Frank Pinto |
#11
- July 1, 2001
1. **Important News Regarding This Newsletter**
2. Abs For Warming Up
3. Jon's Ramblings |
#10
- May 30, 2001
1. Glycemic Index Link/Info
2. Free Magazine Subscription - Planet Muscle |
#9
- April 30, 2001
1. Web Site Updates
2. Remember To Have Fun
3. Timing Your Supplements |
#8
- March 17, 2001
1. Keep It Basic For Growth
2. New Food - Omega Eggs
3. Midnight Snack |
#7 -
January 17, 2001
1. Hardcore Training by Frank Pinto
2. Jon's Notes
3. Upcoming Bodybuilding Shows In My Area
(Southeast Iowa)
4. Website Updates |
#6
- December 19, 2000
1. Chris Genkinger Joins Massivemuscle.net
2. 3 Great Bodybuilding Articles
3. Added Book |
#5
- November 17, 2000
1. Web Site Updates
2. The Mental Muscle of Weight Training by Dave Pacha
3. Stay Warm! |
#4
- October 19, 2000
1. Web Site Update - Newsletters Now On-Line
2. Muscle Fibers - Slow Twitch, Fast Twitch, What's The
Deal?
3. Supplement Guide by TrulyHuge.com
4. Massivemuscle.net Merchandise
5. URL Correction For Exercise Demos |
#3 - September 16, 2000
1. Web Site Updates
2. Exercise Demos
3. Supplement Reseller Gets My Attention / Tips For
Ordering Supplements
4. Eating Tips
5. Bodybuilding Books |
#2 - August 16, 2000
1. Web Site Updates
2. Report: Experience From Rest
3. Supplement: Flax Seed Oil
4. Diet: Making & Breaking A New Diet Before Starting |
#1 - July 24, 2000
1. An Ian King Shoulder Workout
2. Free Protein Info & Sample
3. Supplement Tip: L-Glutamine
4. Training Reminder: The Importance of Rest
5. About This Newsletter |
